Monday 02.27.17

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HEALTH

A. 20 Minutes:

Work up to a HEAVY 2 rep DL

 

B. 20 Minutes of:

10 Box Jumps

5 DL’s

5 Strict Pull Ups

10 Cal Row

*1 Minute Rest

 

FITNESS

A. 20 Minutes:

Work up to a HEAVY 2 rep DL

 

B. 3 Rounds of:

12 Pull Ups

9 Box Jumps 24/20

6 DL 185/125

*3 Minutes Rest

2 Rounds of:

15 C2B Pull Ups

12 Box Jumps 30/24

9 DL’s 225/175

*3 Minutes Rest

1 Round of:

21 Bar MU’s

15 Box Jumps 36/30

9 DL’s 275/215

UA-12574818-1