Monday 02.20.16

image

HEALTH

A. 30 Minutes:

Clean & Jerk Work

 

FITNESS

A. 30 Minutes:

Clean + Hang Clean + 2 S2OH

 

HEALTH & FITNESS

B. CF Open WOD 15.1/15.1A

9 Minute AMRAP: 155/75

15 T2B

10 DL’s

5 Power Snatches

 

6 Minutes Find MAX C&J

UA-12574818-1