Monday 02.15.16

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HEALTH & FITNESS

B. Movement Drills & Upper Body Pull Drills

C1. 21-15-9
Pull Ups
Thrusters (95/65)
+

2 min Push up Plank Hold
C2. 20-16-10

Wt’d Lunges (total each set)
MB Sit up Throw
+

2 min Wall Sit

UA-12574818-1