Monday 02.13.17

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HEALTH

A. 15 Minutes:

Work up to a HEAVY DB Thruster + HIGH Box Jump

 

B1. 4 Minute AMRAP:

4 DB Thrusters

4 Burpees Over DB’s

*2 Minutes Rest

4 Minute AMRAP:

4 Thrusters

4 Burpee to 6” Target

*2 Minutes Rest

4 Minute AMRAP:

4 Thrusters

4 Burpee Box Jump

*2 Minutes Rest

B2. MAX AB Mat Sit Ups in 2 Minutes

 

FITNESS

A. 15 Minutes:

Work up to a HEAVY Clean Thruster

 

B1. 4 Minute AMRAP:

4 Clean Thrusters 115/85

4 Bar Facing Burpees

*2 Minutes Rest

4 Minute AMRAP:

4 Clean Thrusters 115/85

4 Burpee Pull Up

*2 Minutes Rest

4 Minute AMRAP:

4 Clean Thrusters 115/85

4 Burpee Box Jump

*2 Minutes Rest

B2. MAX T2B in 2 Minutes

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