Monday 02.08.16

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HEALTH & FITNESS
A. 3 Seated Ring Pull Ups + 3 MU Transitions + 3 Ring Dips
or
1 Strict MU Transitions + 2 Kipping MU Transitions + 3 Ring Dips
B. 12 Minutes of:

4 C2B Pull Ups or MU’s

8 HSPU’s or Half/Tall Kneel DB Shoulder Press

16 KB Swings 2/1.5 pood

3 Minutes Rest

C. For Time:

Row 800M

40 Thrusters 65/45

20 Bar Facing Burpees

UA-12574818-1