Monday 02.06.17

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HEALTH

A. 10 Minutes:

Work up to a HEAVY 3 rep DL

 

B. 20 Minutes of:

5 Burpee Box Jumps

5 DL’s

20 AB Mat Sit Ups

1 Minute Airdyne

*1 Minute Rest

 

C. 5 Minute AMRAP:

10 V-Ups

10 KB SDLHP

 

FITNESS

A. 10 Minutes:

Work up to a HEAVY 3 rep DL

 

B. 9 Minute AMRAP:

3 DL’s 315/

9 Box Jumps 30/24

*1 Minute Rest

6 Minute AMRAP:

6 DL’s 225/

6 Box Jumps 24/20

*1 Minute Rest

3 Minute AMRAP:

9 DL’s 135/85

3 Burpee Box Jump 20/16

*5 Minute Rest

 

C. 5 Minute AMRAP: 2:1

T2B

HSPU’s

UA-12574818-1