Monday 02.01.16

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HEALTH & FITNESS

A1. Ring Pull Up Strict/False Grip (Seated variation) + Ring Dip Hold

A2. Ring Dips + Supine Ring Rows

 

 

HEALTH 20 Minutes of:

B. 2 Rounds of “Cindy”

Then

5 HEAVY DL’s

5 High Box Jumps

FITNESS 20 Minutes of:

B. 2 Rounds of “Mary”

Then

5 DL’s 275/175

5 Box Jumps 30/24

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