Monday 01.30.17

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HEALTH

A. 4 Sets of:

10-12 Front Squats

 

FITNESS

A. 4 Sets of:

10-12 OHS

 

HEALTH & FITNESS

B. 3 Sets of:

15 Bulgarian Split Squats per Leg

20 DB RDL’s

 

C1. 10 Minutes EMOM:

Odd: 10-15 Cal Row

Even: 10-15 Box Jumps 24/20

 

C2. 2 Minute MAX Wall Balls

UA-12574818-1