Monday 01.25.16

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HEALTH & FITNESS

Gymnastics Skill Strength – 10 min each number

A1. Muscle Up:

-False Grip Pull progressions x 4 to 6 reps

-Dip Work + Iso hold x 4 to 6 reps

-Transitions and full movement integration (if ready

False grip pulls/Dip/Transitions)

A2. Hollow (ground and hanging versions) + Handstand work

 

HEALTH

B. 20 min to finish

3 min TGU (alternate as needed)

3 min Weighted carries

Then:

4 Rounds of:

20 Wall Ball

15 Burpees

Remaining time: Max Down and Backs

FITNESS

B. 20 min to finish

3 min TGU (alternate as needed)

3 min Double KB Waiter Walk 1/.5 pood

Then:

4 Rounds of:

20 Wall Ball

15 Burpees

Remaining time: DU’s

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