Monday 01.23.17

image

HEALTH & FITNESS

A. 4 Sets of:

8-10 Push Presses or Push Jerks

 

HEALTH

B. 5 Rounds of:

20 Cal Row

20 AB Mat Sit Ups

10 American KB Swings

10 DB Thrusters

 

FITNESS

B. 3 Rounds of:

40 Cal Row

30 T2B

20 HSPU’s

10 Clean Thrusters 135/85

 

HEALTH & FITNESS

C. On Your Own Complete:

50 Hip Extensions

3 Minutes Mid-Line Holds

UA-12574818-1