Monday 01.18.16

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HEALTH & FITNESS

A1.  False Grip/Transitions+ HS iso hold

A2.  Dip hold + L hang

HEALTH

B. 21-15-9

Pull Ups

Thrusters (95/65)

+

2 min Push up Plank Hold

C.  20-16-10

Wt’d Lunges (total each set)

MB Sit up Throw

+

2 min Wall Sit

FITNESS

B. Fran

3 Minutes Rest

C. 21-15-9

OH Walking Lunges per Side 1.5/1 pood

GHD Sit Ups

UA-12574818-1