Monday 01.16.17

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HEALTH

A1. 5 Sets of:

6-8 Deadlifts

A2. 3 Sets of:

10-15 Hip Extensions

 

FITNESS

A. 9 Sets of: (3, 3, 3, 2, 2, 2, 1, 1, 1)

Deadlifts

 

HEALTH & FITNESS

B. CrossFit Open WOD 13.2

10 Minute AMRAP:

5 S2OH 115/75

10 Deadlifts 115/75

15 Box Jumps 24/20

 

C. Tabata Mash Up:

AB Mat Sit Ups

 

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