Monday 01.09.17

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HEALTH & FITNESS

A1. 15 Minutes:

Work Up to a HEAVY 5 rep DL’s

 

HEALTH

A2. 10 Minute EMOM:

Odd: 3 DL’s + 3 Burpees

Even: 3 DL’s + 3 Box Jumps

 

FITNESS

A2. 10 Minute EMOM:

3 DL’s + 5 Burpee Box Jump Overs 24/20

 

HEALTH & FITNESS

B. 10 Minute AMRAP:

1 Round of “Cindy”

10 American KB Swings 2/1.5 pood

20 DU’s or Mountain Climbers

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