Monday 01.02.17 WOD 1 for the Year!!!

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HEALTH & FITNESS

A. 15 Minutes:

Work up to a HEAVY 3 rep Thruster

 

B. 27-21-15-9

Cal Row

Thrusters 95/65

 

C. Divide up reps as Needed:

100 AB Mat Sit Ups

4 Minutes Plank Variation

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