Memorial Day Mills Murph

image

CrossFit Geneseo and CrossFit 585 will be hosting a WOD / fundraiser called “Memorial Day Mills.”  Memorial Day Mills is an idea that Matt Higgins from CrossFit Geneseo had when a friend he served with (Travis Mills) lost his arms and legs in Afghanistan.  The WOD will be Murph…  but more importantly, the fundraiser will be to help Travis and his family.  The events will run at both gyms on Saturday, May 26th – CF 585 @ 8am and 9am heats, CF Geneseo @ 1pm.

— MURPH- 1mile run 100pullups 200pushups 300squats 1mile run, if you have a weight vest you are encouraged to wear it.
— a half Murph will also be an option so you know you CAN do it!

A minimum donation of $20 is mandatory to participate. All proceeds go to Travis Mills and his family.

Donations may be sent in if you are unable to attend you can send check/money order made out to Kelsey Mills, please send to

Send to:
Matt Higgins
2823 graney rd
Caledonia NY 14423
— Even if your not planning on participating please come watch and donate as it is for a good cause

CrossfitGeneseo
3339 Cuylerville rd
Geneseo NY

CrossFit 585
22 Winston Place
Rochester, NY 14607

 

UA-12574818-1