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METHOD & SPORT (Partner WOD)
“The Seven” + Running
7 Rounds for Time:
7 HSPU’s
7 Thrusters 135/85
7 Knees 2 Elbows
7 Deadlifts 245/175
7 Burpees
7 A. KB Swings 2/1.5 pood
7 Pull Ups
Parking Lot Lap