Happy 4th of July!!!

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METHOD & SPORT (Partner WOD)

“The Seven” + Running

7 Rounds for Time:

7 HSPU’s

7 Thrusters 135/85

7 Knees 2 Elbows

7 Deadlifts 245/175

7 Burpees

7 A. KB Swings 2/1.5 pood

7 Pull Ups

Parking Lot Lap

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