Your first step in Getting Started at CrossFit 585 BJJ is to give us a call and set up an appointment for a Free Trial Class, which are offered for both our CrossFit and Brazilian Jiu Jitsu Programs. The only difference is that for BJJ all you have to do is show up 10 minutes early for one of our regularly scheduled classes(under Schedule) and join in. All you need is a pair of shorts and a t-shirt. And certainly don’t fret about whether you’re in good enough shape to start either program – isn’t that why you want to go to our gym..to get fit, have fun, and learn some cool stuff? Our program is 100% scalable to all fitness levels and capabilities.
During the trial class we can answer any questions you have and learn more about what we do. After that we’ll give you a warm up, go through some basic movements and then give you a sample CrossFit workout that matches your current fitness level. If you already know you love it then read our ” Fundamentals” Page – which will give you a basic outline of the what we cover in your sessions and why.
We believe that our programs sell themselves to all that are willing to put in the effort and enjoy constant learning. We have skilled CrossFit trainers that want to see you succeed – as well as Brazilian Jiu Jitsu instructors with years of authentic training and competition experience.
A little bit about CrossFit Pricing:
CrossFit Group classes are the best value going – like personal training only better in some ways at a significantly lower cost. Our pricing is not comparable to the common gym – we offer a personal valuable service – not a base rental price to use mats and various nautilus machines. A trainer guides every class here.
Give us a call if you have any questions or want to schedule an appointment!