Fundamentals Discount


NOVA Strength and Conditioning is offering a 50% discount from now until New Year’s Eve on all Fundamentals classes when you sign up for a 3 month membership. Normally a $200 value, four 1-on-1 training sessions will give you the skills necessary to advance into our group strength and conditioning classes, or to continue with personal training with one of our knowledgeable trainers.

Why are Fundamentals classes necessary, you say?

– One of the most important things we focus on is the safety and well-being our of members. These classes will ensure that you demonstrate proper technique before adding weight to a bar, for example. On top of that, we review basic movements such as the squat, deadlift, and pull-up to name just a few. Don’t worry, we also put you through a nice workout each class as well.

Have a friend that is also interested in getting into the best shape of their life?

– Fundamentals classes are offered for up to 4 people (more people = save even more!)

Now is the best time to join, don’t wait until it’s too late!

Contact Kyle Stark at (585) 420-8321 with any questions, comments, or to register for classes.