Friday 12.30.16

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HEALTH & FITNESS

A. 15 Minutes:

Work Up to a HEAVY 3 rep S2OH (2 Seconds Hold at the Top)

 

B. 5 Rounds of:

10 S2OH

10 GHD Sit Ups

*1 Minute Rest B/W Rounds

 

C. 21-15-9-15-21

American KB Swings 1.5/1 pood

Box Jumps 24/20

HR Push Ups

UA-12574818-1