Friday 12.23.16

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HEALTH & FITNESS

A. 15 Minutes:

Work Up to a HEAVY Sumo DL

 

B. 3 Sets of:

15 Sumo DL’s

 

C. 4 Sets of:

10 DB Bulgarian Split Squats per Leg

15 Reverse Hyper’s

 

D. Tabata Mash Up:

SkiErg

Rower

Assault Bike

UA-12574818-1