Friday 12.16.16

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HEALTH & FITNESS

A. 15 Minutes:

Work Up to a HEAVY Clean or Power Clean & Jerk

 

HEALTH

B. Every 90 Seconds for 10 Rounds:

5 DB Hang Clean Thrusters or DB Hang Power Clean Thrusters + 60 JRS

 

FITNESS

B. Every 90 Seconds for 10 Rounds:

5 Clean or Power Clean & Jerks + 30 DU’s

 

HEALTH & FITNESS

C. Tabata Mash Up:

Russian KB Swings

Burpees

Mid-Line Hold

Body Squats

UA-12574818-1