Friday 12.09.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Close Stance High Bar Back Squats

 

B. 4 Sets of:

10 Med Ball Box Jumps

10 Wide Stance Thrusters

 

C. 20 Minutes Partner WOD:

50 Wall Balls

50 Pull Ups

50 Walking Lunge Steps

50 DB Power Snatches

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