Friday 12.02.16

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HEALTH

A. 20 Minutes:

Work Up to a HEAVY Power Clean

 

B. Every 90 Seconds for 6 Rounds:

5 Power Cleans

 

FITNESS

A. 20 Minutes:

Work Up to a HEAVY Power Clean + Hang Clean Complex

 

B. Every 90 Seconds for 6 Rounds:

3 Power Cleans + 2 Hang Power Cleans + 1 Power Clean

 

HEALTH & FITNESS

C. 4 Rounds of:

1 Minute Rowing

1 Minute Ski Erg

1 Minute Assault Bike

1 Minute Rest

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