Friday 11.24.17

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METHOD & SPORT

A. 4 Rounds of for time

8 burpees

25 ft Over head walking lunge (down)

8 pull ups

25 ft overhead walking lunge (Back)

(can use plate, or Single arm DB)

 

B. Every 4 minutes for 20 minutes:

12 T2B

15 Deadlifts (135/95)

18 cal row

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