Friday 11.11.16

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HEALTH & FITNESS

A. 4 Sets of:

25 Walking Lunges (Front Rack or OH)

 

HEALTH

B. For Time:

30 Jumping Pull Ups

30 Step Ups

30 DB Hang Power Snatches

20 Jumping Pull Ups

20 Step Ups

20 DB Hang Power Snatches

10 Jumping Pull Ups

10 Step Ups

10 DB Hang Power Snatches

*Immediately upon Completing Row 40 Cals

 

FITNESS

B. For Time:

21 Pull Ups

21 Box Jumps 30/24

21 Snatches 75/55

15 Pull Ups

15 Box Jumps

15 Snatches

9 Pull Ups

9 Box Jumps

9 Snatches

*Immediately upon Completing Row 45 Cals

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