Friday 11.04.16

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A. 5 Sets of:

3 Bench Presses

5 Strict or Weighted Chin Ups or MU’s

 

B. For Time: Teams of 2

100 KBS 1.5/1 pood

50 Thrusters 95/65

25 T2B

100 KBS 1.5/1 pood

50 Thrusters 115/85

25 T2B

100 KBS 1.5/1 pood

50 Thrusters 135/105

25 T2B

UA-12574818-1