Friday 10.28.16

image

HEALTH & FITNESS

A. 5 Sets of:

5 Bulgarian Split Squats per Leg (5 Seconds Hold)

 

HEALTH

B. With a Running Clock:

0-10 Minutes AMRAP:

5 DB/KB Hang Power Snatches per Arm

10 V-Ups

*30 Seconds Rest B/W Rounds

10-20 Minutes AMRAP:

5 DB/KB Thrusters

20 AB Mat Sit Ups

*30 Seconds Rest B/W Rounds

20-30 Minutes AMRAP:

5 DB/KB Box Step Ups per Leg

10 V-Ups

*30 Seconds Rest B/W Rounds

 

FITNESS

B. With a Running Clock:

0-10 Minutes AMRAP:

5 Power Snatches 135/85

10 T2B

*30 Seconds Rest B/W Rounds

10-20 Minutes AMRAP:

5 Thrusters 135/85

20 AB Mat Sit Ups

*30 Seconds Rest B/W Rounds

20-30 Minutes AMRAP:

5 OHS 135/85

10 T2B

*30 Seconds Rest B/W Rounds

UA-12574818-1