Friday 10.21.16

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HEALTH & FITNESS

A. 20 Minute to Complete:

Bench Presses (.5, .75, 1, 1.25 BW) 10-1 Descending Reps

Strict Mix Grip Pull Ups 1-10 Ascending Reps

 

HEALTH

B. 25 AMRAP: Team of 2

24 Pull Ups + 40 Wall Balls

48 HR Push Ups + 40 DB Thrusters

216 JRS + 40 Box Jumps

 

FITNESS

B. 25 Minute AMRAP: Team of 2

8 Rope Climbs + 40 PC&J’s or C&J’s

24 HSPU’s + 40 Power Snatches or Snatches

72 DU’s + 40 OHS

(95/65, 115/80, 135/95, 155/105)

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