Friday 10.14.16

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HEALTH & FITNESS

A. 4 Sets of:

20 Walking Barbell Lunges

 

HEALTH

B. With a Running Clock:

5 Minute AMRAP:

15 Cal Row

12 DB Thrusters + 12 C2B Body Rows

*5 Minute Rest

5 Minute AMRAP:

15 Cal Row

9 DB Thrusters + 9 C2B Body Rows

*5 Minute Rest

5 Minute AMRAP:

15 Cal Row

6 DB Thrusters + 6 C2B Body Rows

 

FITNESS

B. With a Running Clock:

5 Minute AMRAP:

150 DU’s Buy In

12 Thrusters + 12 C2B Pull Ups 95/65

*5 Minute Rest

5 Minute AMRAP:

100 DU’s Buy In

9 Thrusters + 9 C2B Pull Ups 115/80

*5 Minute Rest

5 Minute AMRAP:

50 DU’s Buy In

6 Thrusters + 6 C2B Pull Ups 135/95

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