Friday 10.13.17

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METHOD

A. 20 Minutes:

Work up to a MAX Snatch/Power Snatch

 

B. 10-8-6-4-2

DB Thrusters

Pull Ups

 

SPORT

A. 20 Minutes:

Work up to a HEAVY PS + HS Complex

 

B. 10-8-6-4-2

Thrusters 135/85

C2B Pull Ups

UA-12574818-1