Friday 10.07.16

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HEALTH & FITNESS

A. 20 Minute EMOM:

Odd: 5 Bench Presses (.5, 1, 1.5 BW)

Even: 10 Barbell Curls

 

HEALTH

B. For Time: Partner WOD!

162-126-90-54 JRS

27-21-15-9 Seated DB Shoulder Press

 

27-21-15-9 Cal Row

27-21-15-9 Hang Cleans DB

 

54-42-30-18 AD

54-42-30-18 AB Mat Sit Ups

FITNESS

B. For Time: Partner WOD!

81-63-45-27 DU’s

27-21-15-9 HSPU’s

 

27-21-15-9 Cal Row

27-21-15-9 Hang Cleans 95/65

 

54-42-30-18 AD

27-21-15-9 T2B

UA-12574818-1