Friday 09.30.16

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HEALTH & FITNESS

A. 4 Sets of:

20 Front Rack Reverse Lunges

HEALTH

B. With a Running Clock:

5 Minute AMRAP:

12 Wall Ball

12 DL’s

12 Bar Facing Burpees

*5 Minute Rest

5 Minute AMRAP:

9 Wall Ball

9 DL’s

9 Bar Facing Burpees

*5 Minute Rest

5 Minute AMRAP:

6 Wall Ball

6 DL’s

6 Bar Facing Burpees

FITNESS

With a Running Clock:

5 Minute AMRAP:

50 Wall Ball Buy In

12 DL’s + 12 Bar Facing Burpees (185/135)

*5 Minute Rest

5 Minute AMRAP:

35 Wall Ball Buy In

9 DL’s + 9 Bar Facing Burpees (225/155)

*5 Minute Rest

5 Minute AMRAP:

20 Wall Ball Buy In

6 DL’s + 6 Bar Facing Burpees (275/185)

UA-12574818-1