Friday 09.23.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Bench Presses

HEALTH

B1. EMOM for 18 Minutes

Odd: 5 DB/KB Single Arm Thruster

Even: 5 Box Jump Step Down

 

B2. EMOM for 18 Minutes

Odd: 50-100 JRS

Even: 20 Russian KB Swings

FITNESS

B1.EMOM for 18 Minutes

Odd: 5 DB/KB Power Snatches per Arm

Even: 10 Box Jump Overs

 

B2. EMOM for 18 Minutes

Odd: 10 American KB Swings 2/1.5 pood

Even: 10 Burpees

UA-12574818-1