Friday 09.18.15

image

HEALTH

A. Pause Front Squat x 4, 4, 2, 2, 10

Barbell Row 5 x 5

Roll T-spine/Mobilize Pecs

 

B. 3 Sets of:

8 Good Mornings

10 Banded Pull Downs

12 Lateral X Band Walks each

 

C. 21-15-9 of (10 Minute Cap)

Row Calories

Db/KB Thrusters

*MAX Sit Ups in remaining time

 

FITNESS

A. 4 Sets of:

8 BB Bulgarian Split Squats per Leg

10-15 Bent-over DB Rows

15-20 Banded Rows

 

B. 3 Sets of:

5 DB/KB Pause Goblet Squat

10-15 DB Pull Overs

 

C. 7 Minute Ladder (2,2 4,4 6,6…)

Wall Balls 20/14

T2B

UA-12574818-1