Friday 09.16.16

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HEALTH & FITNESS

A. 4 Sets of:

20 OH Walking Lunge Steps

 

B. “McGhee”

30 Minute AMRAP:

5 DL’s 275/175

13 Push Ups

9 Box Jumps 24/20

Anyone who can and is willing….

Super “McGhee”

30 Minute AMRAP:

5 DL’s 315/215

13 Ring Dips

9 Box Jumps 30/24

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