Friday 09.11.15

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HEALTH

A. Pause Sumo DL x 6, 4, 2, 2 (no dropping)

Single Arm Row (bench or ring) 4 x 8

Quad/Hip Flexor Mobility

B. 3 Sets of:

5 Wall Slides

15 Lateral X Band Walks

30 Russian Twists

C. 3 Rounds of:

10 Pull Ups

15 DL’s

20 Double Unders or Lateral Bar Jumps

FITNESS

A. 20 Minute EMOM:

Odd: 3 DL’s

Even: 3 Strict Pull Ups/Strict C2B/Strict Weighted Pull Ups

B. 3 Rounds of:

10 HSPU’s

10 Pistols per Leg

10 T2B

UA-12574818-1