Friday 09.09.16

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HEALTH & FITNESS

A. 6 Sets of:

5 Bench Presses

10-15 Push Ups

15 Ring Rows

 

HEALTH

B. For Time:

50 KB Swings 1.5/1 pood

Then:

5 Rounds of:

100-200 JRS

15-25 AB Mat Sit Ups

Then:

50 KB Swings 1.5/1 pood

 

FITNESS

B. For Time:

50 KB Swings 1.5/1 pood

Then: “Annie”

50 KB Swings 1.5/1 pood

 

HEALTH & FITNESS

C. Death by 10 meters

UA-12574818-1