Friday 09.02.16

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HEALTH & FITNESS

A. 4 Sets of:

8 BB/DB Bulgarian Split Squats per Leg

HEALTH

B. 3 Rounds of:

10 DB Power Snatches

15 Burpees

20 DB Thrusters

15 Burpees

10 DB Power Snatches

FITNESS

B. 30 Power Snatches 75/55

45 Bar Facing Burpees

60 Thrusters 75/55

45 Bar Facing Burpees

30 Power Snatches 75/55

HEALTH & FITNESS

C. 3 Sets of:

15 DB/BB Curls

20 Band Triceps Push Down

 

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