Friday 08.26.16

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HEALTH & FITNESS

A. E3MOM for 30 Minutes:

10 Bench Presses

5-10 Chin Ups

10 GHD Sit Ups/T2B/K2E, or 20 AB Mat Sit Ups/V-Ups

 

B. For Time: Partner WOD

100 KB Swings 2/1.5 pood

100 Wall Balls 20/14

100 Box Jumps 30/24

100 KB Swings 2/1.5 pood

Then:

Partner Alternate Parking Lot Laps

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