Friday 08.19.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Push Presses (2 Second hold at the top)

 

B. 4 Sets of:

15 Band Side Raises

15 Reverse Band Fly’s

 

C. 21-15-9-21-15-9

Thrusters 95/65

Pull Ups

UA-12574818-1