Friday 08.11.17

image

METHOD

A. EMOM for 18 Minutes:

Minute 1: 20 Seconds L-Sit Plate Hold

Minute 2: 20 Seconds Seated Pike Hold

Minute 3: 20 Seconds Ring Plank Hold

 

SPORT

A. EMOM for 18 Minutes:

Minute 1: 20 Seconds HSPU Hold

Minute 2: 20 Seconds L-Hang Hold

Minute 3: 20 Seconds Ring Dip Hold

 

METHOD & SPORT

B. 20 Minutes of: “Manion”

1 Parking Lot Lap

29 Back squats 135/85

UA-12574818-1