Friday 08.07.15

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HEALTH
A. 5 Sets of:
4 Forward Lunges
5 Strict Pull Ups

5 Intervals of 20 sec work +10 sec Iso hold:

B1. Ring Row + Top Row hold
B2. Push Ups + Bottom Push up Hold
B3. Air Squat + Bottom Squat Hold

C. 2 Sets On own:
15 Shoulder Rotations
Max Side plank each side

FITNESS
A. 5 Sets of:
6 per Leg Bulgarian Split Squats
10-15 Bent-over DB Rows

B. 5 Rds of:
10 Chin Ups
10 Strict HSPU’s
20 Walking Lunge Steps
*NO rest

C. 5 Rds:
MAX Unbroken T2B
*30 Seconds B/W Rds

UA-12574818-1