Friday 08.05.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Strict Should Presses

 

B. 4 Sets of:

8 Single Arm DB Should Presses

16 Reverse Band Fly’s

 

C. 21-15-9-15-21

Wall Balls 20/14

Box Jumps 24/20

*10 Burpees B/W Rounds

UA-12574818-1