Friday 08.04.17

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METHOD

A. Partner WOD:

21-15-9 Thrusters

42-30-18 A. KB Swings

15-12-9 Thrusters

30-244-18 A. KB Swings

12-9-6 Thrusters

24-18-12 A. KB Swings

*Increase weight on Thrusters & KB each Round

 

5 Minute Rest, Then

 

B. 9 Minute AMRAP:

10 Med Ball Squats

10 Burpees

 

SPORT

A. Partner WOD: (2014 CF Games WOD)

21-15-9

Thrusters 95/65

Pull Ups

15-12-9

Thrusters 115/75

C2B Pull Ups

12-9-6

Thrusters 135/95

Bar MU’s

 

5 Minute Rest, Then

 

B. 3 Rounds of: (2014 CF Games WOD)

30 Synchronized Med Ball Squats 20/14

30 Synchronized Burpees Over Med Ball

UA-12574818-1