Friday 07.31.15

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HEALTH
A. 4 or 5 Sets of:
3 Push Press
3 Strict/Wt’d Pull Ups
*Roll/stretch Calves B/W Sets
B. 4 Sets of:
8 to 12 Dips
15 Supinated Ring Rows
C. 10 Minutes of:
10 Cal Row
8 Strict Hanging Leg Raises

FITNESS
A. 10 Sets of:
2 Push Jerks (1st rep behind the neck, 2nd rep from front rack)
B. 4 Sets of:
MAX Dips
25 DB/BB Curls
C. 10 Minutes of:
10 Cal Row
10 GHD Sit Ups

 

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