Friday 07.29.16

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HEALTH & FITNESS

A. 5 Rounds of:

10 Bench Presses

10-20 Push Ups

Parking Lot Lap

 

B. 4 Sets of:

10-15 Dip Variation

15 DB Pull Overs

 

HEALTH

C. 5 Rounds of:

100 JRS

20 AB Mat Sit Ups

 

FITNESS

C. “Annie” or Flight Simulator

UA-12574818-1