Friday 07.28.17

• 9 months ago
• Comments Off on Friday 07.28.17
• CrossFit 585 | Workout Of The Day

METHOD

A. 30 Minutes:

Snatch & C&J Work

 

SPORT

A. Ascending Weight Each Set

3 Sets of:

3 Power Snatch

3 Sets of:

3 Snatches

3 Sets of:

3 Power Clean & Jerk

3 Sets of:

3 Clean & Jerks

 

METHOD & SPORT

B. “Death by 10 Meters”