Friday 07.28.17

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METHOD

A. 30 Minutes:

Snatch & C&J Work

 

SPORT

A. Ascending Weight Each Set

3 Sets of:

3 Power Snatch

3 Sets of:

3 Snatches

3 Sets of:

3 Power Clean & Jerk

3 Sets of:

3 Clean & Jerks

 

METHOD & SPORT

B. “Death by 10 Meters”

UA-12574818-1