Friday 07.22.16

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HEALTH & FITNESS

With a Running Clock:

 

0:00 – 15:00

50 Wall Balls 20/14

25 Carla’s 20/14

1 Run Around the Block with Med Ball 20/14

 

15:00 – 25:00

1 Rep MAX Clean or Power Clean

 

25:00 – 45:00

4 Rounds of:

1 Parking Lot Lap

20 Burpee Box Jumps 24/20

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