Friday 07.21.17

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METHOD

20 Minutes:

Find MAX Power Snatch

Then

10 Minute AMRAP:

30 Box Toe Taps

15 A. KB Swings

Then

10 Minutes:

Find MAX Power Snatch

 

SPORT

20 Minutes:

Find MAX Snatch

Then

10 Minute AMRAP:

30 DU’s

15 Power Snatches 75/55

Then

10 Minutes:

Find MAX Snatch

UA-12574818-1