Friday 07.17.15

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HEALTH

A1.3 x 3: Push Press*

A2. 3 x 3: Shoulder Press*

*Hold for 2 seconds at top on last rep

 

B. 21-15-9

KB Swings (unbroken)

Double Unders or Bar Jumps

Russian Twists (double reps)

 

C. 3 Sets on Own:

15 Clamshells

15 Lying Shoulder Ext rotations

FITNESS

A1. 5 Sets of:

5 Strict Presses

A2. 5 Sets of:

3 Push Presses

A3. 5 Sets of:

1 Push Jerk

 

B. 21-15-9

KB Swings 1.5/1 pood

Walking Lunges per Leg w/KB
C. Tabata Thrusters 45/35

UA-12574818-1